Now Teaching Online Classes Until Further Notice
We Join Together in Practice from Around the Wold
All Classes BY DONATION
By utilizing holistic medicine of Ayurveda and Chinese Medicine, each class will be appropriately adjusted to natural forces such as: season, time of day, and current atmosphere. Classes take a holistic approach to asana as a method to building awareness of the elements of our human being from a mental emotional, energetic and physical form. Intention is made of building a skill set that allows the student to become increasingly inspired about using yoga practice as a tool in personal wellness. Expect to find, as appropriate, detailed verbal cues, demonstrations of poses or hands on adjustments.
Classes often include: gentle warm-ups with qi gong exercises, sun or moon salutations, sound anatomical alignment refinement using props, chakra and channel alignment, gentle breath work and meditation.
Yoga Beta:
Classes are 75 min or 90 min
Please arrive as timely as possible (without speeding)
Yoga Asana is a physical practice to cultivate health and well-being. While the practice of yoga is right here in the present moment, the origin dates back over 5000 years to the Indian Subcontinent. When you come to a yoga class expect to be challenged both mentally and physically, here the body is a vessel to self exploration. Through physical postures we aim to allow the subtle energy channels in the body to flow more freely giving a clear insight into our highest nature. Sat Chit Ananda.
Classes often include: gentle warm-ups with qi gong exercises, sun or moon salutations, sound anatomical alignment refinement using props, chakra and channel alignment, gentle breath work and meditation.
Yoga Beta:
Classes are 75 min or 90 min
Please arrive as timely as possible (without speeding)
Yoga Asana is a physical practice to cultivate health and well-being. While the practice of yoga is right here in the present moment, the origin dates back over 5000 years to the Indian Subcontinent. When you come to a yoga class expect to be challenged both mentally and physically, here the body is a vessel to self exploration. Through physical postures we aim to allow the subtle energy channels in the body to flow more freely giving a clear insight into our highest nature. Sat Chit Ananda.
